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If you suffer from premature ejackulation then a few tips on how to last longer in bed can help you improve your performance in bed. Many men that suffer from this condition dread the humiliation that comes with it. When a man comes too fast, both he and his partner are denied of the pleasure that sexual intercourse should normally give. Studies show that premature ejackulation is the most common sexual complaint of couples.

Some causes attributed to premature ejackulation is lack of experience, anxiety and the inability to control intense sexual arousal and stimulation. Whatever the causes are, the best way towards getting rid of the problem is taking action.

The following tips can help your condition: A very common method is by starting to exercise your PC (pubococcygeus) muscle. This muscle is mainly involved with sexual functions like orgasm and ejackulation. With consistent and prolonged exercising, this muscle will get much more stronger and help you to have better control over your ejackulations. The muscle you clench when you stop urine mid flow is your PC muscle. You can strengthen it by clenching and relaxing the muscle at different intervals.

Try and introduce more foreplay and oral sex. This helps you concentrate on pleasing your partner more. So you’re not too concerned or anxious about your own performance. This helps take the pressure off you. When you do penetrate her, you should both enjoy it more There has been an uncalculatable amount of information added in this composition on desensitizing creams lotions. Don’t try counting it!

Learn how to control your breathing by taking deep breathes, this will help to keep you more relaxed and focused on enjoying the moment. Sex is something to be enjoyed and not worried about

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